Mental Health America Survey: Mental Health In The Workplace

STRESS LEADS TO BURNOUT AT WORK

MENTAL HEALTH DECLINE DURING THE PANDEMIC

  • COVID-19
  • Personal finances
  • Current events
  • Concern over their family’s health
  • Economy
  • Job responsibilities

WORK AND MENTAL HEALTH ARE INTERTWINED

  • Meditation sessions (45%)
  • Healthy eating classes (38%)
  • Virtual workout classes (37%)
  • Desktop yoga (32%)
  • Webinars about mental health topics (31%)

HOW TO AVOID BURNOUT AS A REMOTE WORKER

1. Develop Boundaries

2. Turn Off Email and Work Notifications

3. Engage in More Personal Activities

4. Ask for Flexible Scheduling

5. Focus on Work During Work Hours

TAKE CONTROL OF YOUR MENTAL HEALTH

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store